Journal, Workbook & Planner

For the next 28 days, you will embody the truth of being a living body of water.

It’s been said that fish have no awareness of the water that they swim in. This may be true. But are we, are humans, even aware of the water that we ARE? 

We will discover the secret of holobiology - the mirroring of our inner bodily hydrology and the outer hydrology of mother earth. And we'll see how forgetting this simple truth has led to the abysmal state of health so pervasive in modern society.

"Understanding the fact that we are essentially water is the key to uncovering the mysteries of the universe."

Dr. Masaru Emoto

As within, so without.

Because water is life, our lives can be healed and uplifted by partnering with the natural principles and teachings of water within our own aquatic body vessels.

“This workbook is truly stunning. The wisdom, explorations, knowledge, musings, & aesthetics weave together in a way that leaves each page dripping in truth & beauty. Is it weird that I want to frame these pages & hang them on my walls? Okay, maybe that’s pushing it. But I will say, that I will be returning to this workbook again & again,whenever my heart is yearning for beauty & connection. Thank you Isabel for the time, research, heart, & dedication you have so clearly put into this creation”

~Kaya Shannon

Monthly Musing

28 days of wisdom in action, guiding you through a balance of science and practice. This month includes 2 moon rituals and 1 book of the month reading recommendation to further deepen your understanding.

Weekly Waterwork

Each week, you will find one new habit, ritual, practice, or prayer to implement in your life. Habits take time and consistency to build, so schedule this action into the weekly planner on Sunday or Monday to prioritize it for the coming week. At the end of the week, you may decide to keep the habit or let it go. Each is only a suggestion. Try it on and feel it out. Some may become lifelong allies!

Daily Drink

Each day, you'll be offered a short prompt for Musing & Reflection. This is a space to ponder, consider, meditate, percolate, and then jot down or draw whatever arises from the inner waters of your intuitive awareness. These sections may include teachings about the nature of Water, or opportunities to learn directly from Water herself.

"I'm going to be doing this 28 day workbook for at least two months because each page is so rich with somatic body-wisdom that I really want to take the time to soak it all in and really live in my body in a new way. So inspiring. I really can't believe the workbook is only $22 because what's inside is truly priceless. Wish I had known this stuff when I was younger!"
~Sarah G. Walters

"Understanding that we are essentially water is the key to unraveling the mysteries of the universe."

~ Dr. Masaru Emoto

🌏Discover the secret of holobiology - the mirroring of our inner bodily hydrology & the outer hydrology of mother earth. 

💧Experience journeys of connection to self & the great web of life through explorative journal prompts.

🌌 Connect with the magic that is your aquatic terrain through meditative explorations.

🌀Explore the ways water teaches us, "As above, so below. As within, so without"

💦Be guided through meditations, relevant blog posts, & webinars

🌊Dive into the world of your internal seas, the community of beings who come together to make YOU, your personal hydrology, & what creates a healthy ecosystem within AND without.


🌪Start each day with a teaching, practice, & musing to shift your perspective on your place in the universe, & what it means to be a body of water living on a body of water.

“You are not a drop in the ocean, you are the ocean in a drop” ~Rumi

Are you ready to shift your relationship to the MAGIC and WISDOM of your body forever?