Journal, Workbook & Planner
Join for a deep dive into how water affect our psyche - mentally, emotionally, consciously, and subconsciously.
We’ll delve into the therapeutic psychological effects of proximity to water, and various water immersion practices and techniques. Our Book-of-the-Month club will read “Blue Mind” by Dr. Wallace J Nichols, and we will learn multiple hydrotherapy techniques for mental and emotional restoration.
A new field of psychology is emerging, showing how water makes us happier, healthier, more connected, and “better at what we do“. Learn specific techniques for working with water to soothe your stress/anxiety, and reset your worried mind. Water has a remarkable capacity to wash our cares away and bring us into a calm “flow“ state where we can be more focused, creative, and relaxed.
In these daily workbook pages, we will explore the benefits of Water, physically, cognitively, sensuously, financially, creatively, productively, spiritually, and healthfully.
For those interested in self-help and mental health, this month’s workbook is for you!
We will reflect together on our personal memories and experiences with water, and the impact they’ve had on our personal development. We’ll see the studies showing water as a mental medicine for use in trauma, recovery, addiction, and psychotherapy, and as an effective nootropic (cognitive enhancement tool).
You’ll learn how to activate your mammalian diving reflex to reset your autonomic nervous system, join an “Eco lab“ to enter into “the water field“… A quantum space for dialoguing directly with water. We’ll map the similarities between your brain and the ocean, explore dream work and water symbolism, and so much more!
Water teaches us much about ourselves.
“The insights that made their way into my mind while going through this workbook were truly profound. From the physical to the simple (yet potent) meditations to the deep journal prompts, I was truly taken on a journey. I wholeheartedly recommend the Water & Psychology Workbook for anyone looking to deepen their relationship to self, nature, & the universe.”
28 days of wisdom in action, guiding you through a balance of science and practice. This month includes 2 moon rituals and 1 book of the month reading recommendation to further deepen your understanding.
Each week, you will find one new habit, ritual, practice, or prayer to implement in your life. Habits take time and consistency to build, so schedule this action into the weekly planner on Sunday or Monday to prioritize it for the coming week. At the end of the week, you may decide to keep the habit or let it go. Each is only a suggestion. Try it on and feel it out. Some may become lifelong allies!
Each day, you'll be offered a short prompt for Musing & Reflection. This is a space to ponder, consider, meditate, percolate, and then jot down or draw whatever arises from the inner waters of your intuitive awareness. These sections may include teachings about the nature of Water, or opportunities to learn directly from Water herself.
💧Dive deep into the merging worlds of water & psychology.
👁 Explore how water affect our psyche - mentally, emotionally, consciously, & subconsciously.
🌀 Explore studies showing water as a mental medicine for trauma, recovery, addiction, & psychotherapy.
🧘🏻♀️ Experience water immersion practices for mental & emotional restoration.
🌊 Delve into the therapeutic psychological effects of proximity to water
🌌 Reflect with the daily drip community on personal experiences with water, & the ways they’ve impacted your development.
💦 Learn how to activate your mammalian diving reflex to reset your autonomic nervous system
🌌 Join an “Eco lab“ to enter into “the water field“… A quantum space for dialoguing directly with water.
🧠 Map the similarities between your brain & the ocean.
🌙 Explore dream work & water symbolism
& SO MUCH MORE!
🏊🏻♀️ Start each day by swimming within the wisdom of water physically, cognitively, sensuously, financially, creatively, productively, spiritually, & healthfully.