Unlock the Secrets to Lifelong Hydration Mastery

Take empowered, sovereign control over you living liquid life-force and learn the 7 steps all water must go through to return to its spring-quality state.

Practical, easy to implement, and absolutely crucial to learn, these water secrets will allow you to navigate the wide world of water options with empowered mastery, knowing that even if you have to drink shwag water, you can turn it back into the elixir of life, so you can always overflow with cascades of juicy hydration coursing through every cell in your body.

In a world flooded with choices—from tap to spring, alkaline to distilled—navigating the waters to find what truly quenches can be overwhelming.

That's why Isabel Friend, a world-renown hydration expert with over 14 years of dedicated water research, has distilled tomes of hydration science into a transformative and simple 7-day journey, designed to empower you with the knowledge and practices to forever change the way you drink and absorb water.

Imagine sipping water that not only satisfies but revitalizes, turning even the simplest glass into a fountain of youth for your cells.

Water is Life, therefore hydration is health.

Take this deep dive into the art and science of drinking water.

With just 10-20 minutes a day, you'll learn how to:

  • Decode Water's Impact: Understand the profound effects different types of water have on your body AND your mind.
  • Discover the Best: Find sources of the highest quality water, revealing how to access the elixir of life no matter where you are.
  • Elevate Your Water: Master the techniques to uplift any water into a life-giving hydrant, transforming even the most dormant water into a living liquid crystal and awakening its sentience and vitality.
  • Bio-hack Your Hydration: Learn simple, actionable strategies to ensure your body truly absorbs and retains the hydration you need, optimizing every drop for maximum benefit to your biology.

Our bodies and our planet are composed of water, making understanding and honoring this vital Source not just a health strategy but a sacred duty.

By integrating the insights and practices from this course into your life, you'll become a water alchemist, rejuvenating your body, mind, and spirit with every sip.

Whether you're seeking to enhance your physical performance, elevate your mental clarity, or simply ensure your body's optimal functioning, this 7-day guide is your blueprint for transformation.

Water is life. Embrace it, enhance it, and thrive. Join us on this life-altering journey to hydration enlightenment and discover how to turn every glass of water into a baptismal rebirth of vibrance and vitality.

Let's raise a glass to a hydrated, healthier you—for life!

Course Curriculum

  Day 1
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  Day 2
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  Day 3
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  Day 7
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I have just finished the 7 day course in 24 hours.  SO informational and transformational. Highly recommended.  There are some courses you do and forget over time - this is not one of those. You can never forget what you have just learnt.  Thank you - brilliant!

Joy Menzies

Both fascinating and compelling. Isabel shares insights into our our physical human infrastructure and our basic operating system that need to be taught to everyone!

Dr. Marc Cohen

Very different, very insightful. Good combination of uncommon knowledge and inspired call to action for own well being and for humanity.

Adrian Keet

The course also includes a follow-along PDF workbook so you can consider, integrate, and reflect on what you're learning.

AND you'll receive the ultimate water tools resources guide - a curated list of the very BEST water filters, bottles, vortexers, structurers, hydrating supplements, and much more.

Hi, I’m Isabel Friend 👋🏼

I have a borderline obsessive fascination with water. I teach workshops, write articles, post videos, guestspot podcasts, facilitate ceremonies and host retreats about water.

Usually, when I mention this passion, people look at me like I just admitted to a fetish for dust. "Um... water?" they ask. "What do you mean?" As though it's the simplest and most boring thing on the planet.

But here's the secret I'm shouting from the rooftops:

WATER is the most complex and mysterious substance in the Universe!


Over the years I've become a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master with a passion for understanding the power of earth-based living and 5 element integration. I've also trained extensively in armoatherapy and herbalism. With 10 years of experience in the field of health, my wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrastly, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source. I'm a consummate nerd, always reading and researching, and I'm passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.


I've taught about Water throughout the US, Canada, Guatemala, Costa Rica, Bali and Thailand.

For the Price of 3 Bottles of Water Per Day for 7 Days